- Active Assisted Shoulder Range Of Motion Using A Dowel
- Front Shoulder Stretch
- Outside Shoulder Stretch
- Passive Shoulder Range of Motion
- Passive Shoulder Range of Motion with a Hand Weight
- Rear Shoulder Stretch
- Shoulder Abduction Strengthening with a Therapy Band
- Shoulder Extension Strengthening with a Therapy Band
- Shoulder Extension Strengthening with a Therapy Band - Triceps
- Shoulder Flexion Strengthening with a Therapy Band
- Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis
- Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus
- Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor
- Shoulder Strengthening with a Therapy Band - Supraspinatus