- Achilles Tendon Stretch
- Adductor Stretch
- Ankle and Foot Ranges of Motion
- Calf Strengthening with a Therapy Band
- External Foot Rotation with a Therapy Band
- Foot and Ankle Ranges of Motion
- Front Calf Strengthening with a Therapy Band
- Front Thigh Strengthening with a Therapy Band
- Front Thigh Stretch
- Hamstring Strengthening with a Therapy Band
- Hamstring Stretch
- Internal Foot Rotation with a Therapy Band
- Knee and Calf Stretch
- Knee Lunge
- Patellar Tendon Stretch
- Piriformis Stretch
- Plantar Fascia Stretch Using a Tennis Ball
- Plantar Fascia Stretch Using a Towel