- Butterfly Hip Stretch
- Hip Abduction Strengthening with a Therapy Band
- Hip Adduction Range of Motion
- Hip Adduction Strengthening with a Therapy Band
- Hip and Gluteal Stretch
- Hip Extension Range of Motion
- Hip External Rotation Strengthening with a Therapy Band
- Hip Flexion Range of Motion
- Hip Flexion Strengthening with a Therapy Band
- Hip Internal Rotation Strengthening with a Therapy Band
- Knee to Chest Stretch
- Knees to Chest Stretch
- Lateral Hip Stretch
- Pelvic Tilts
- Pelvis Bridge
- Pelvis Bridge with Alternating Leg Extensions
- Psoas Stretch
- Side Lying Bridge