- Trapezius Strengthening with a Therapy Band
- Back Strengthening Exercise - Arm Lifts
- Back Strengthening Exercise - Leg Extensions
- Back Strengthening Exercise - Opposite Arm and Leg Extension
- Lower Back Extensions on a Physioball
- Lower Back Extensions on an Exercise Mat
- Lower Back Range of Motion
- Middle Back Strengthening with a Therapy Band
- Upper and Mid Back Range of Motion
- Upper Back and Triceps Stretch
- Upper Back Strengthening with a Therapy Band
- Upper Back Stretch
- Upper Back Stretch - Trapezius