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Front Shoulder Stretch

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Bring your right arm behind your back and gently grasp your right wrist with your left hand. Gently drag the wrist to the left and tilt your head to the left side. You'll feel a gentle stretch across the front of your right shoulder. Relax and return to the starting position. Repeat on the other side, dragging your left wrist to the right while tilting your head to the right.

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Monday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

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  • "Excellent attention i love it! Thank you!
    Great job."
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  • "Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them."
    Matt A.

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