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Adductor Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Adductor
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bending your left knee, place your left foot next to the inside of your right knee. Place your left hand on the inside of your left knee and place your right hand on your right hip bone for stabilization. Gently press your left knee outward, feeling a stretch in your inner thigh muscles - the adductors. Relax and return to the starting position. Repeat on the other side.

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Monday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

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  • "Excellent attention i love it! Thank you!
    Great job."
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  • "Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them."
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