Appointments

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bend your right knee about 90 degrees and place your right foot next to and outside of your left knee. Reach across and place your left hand on the outside of your right knee. Using your left hand, drag your right knee downward to the side and upward toward your chest. Be sure to keep your lower back flat on the exercise mat. You'll feel a stretch in the outside of your right gluteal muscle and right hip. Relax and return to the starting position.

Repeat on the other side, placing your right hand on the outside of your left knee.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed