Appointments

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right leg backward, reaching energy through your leg and foot. Finish with your leg in line with your body. Relax and return to the starting position. Repeat with the other leg.

Office Hours

Monday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

10:00 am - 1:00 pm

Wednesday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday

10:00 am - 1:00 pm

Sunday

Closed

Monday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
10:00 am - 1:00 pm
Wednesday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday
10:00 am - 1:00 pm
Sunday
Closed