Appointments

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right leg backward, reaching energy through your leg and foot. Finish with your leg in line with your body. Relax and return to the starting position. Repeat with the other leg.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed