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Wrist Range of Motion - Extension and Flexion

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Wrist
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Place your palms and fingers together in front of you at the level of your chest. Keeping your palms and fingers together, bring your wrists downward as you bring your elbows upward [this is extension]. You'll feel a stretch along the front of your hands and wrists. Relax and return to the starting position.

Next, place the backs of your hands and fingers together in front of you at the level of your chest. Keeping your palms and fingers together, bring your wrists upward as you bring your elbows downward [this is flexion]. You'll feel a stretch along the back of your hands and wrists. Relax and return to the starting position.

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Monday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

10:00 am-1:00 pm

Sunday:

Closed

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    Excellent attention i love it! Thank you! Great job.

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    Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them.

    Matt A.

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