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Hand and Fingers Stretch

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Fingers
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Place your hands in front of you, about 12 inches away from your chest. Touch the fingertips of your right hand to the corresponding fingertips of your left hand. Keeping all your fingertips touching, spread out your hands and fingers as far as they can comfortably go. You'll feel a stretch in your hands and between your fingers. Relax and close your fingers together. Repeat, spreading out your hands and fingers as far as they can comfortably go. Relax and close your fingers together.

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Office Hours

Monday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

10:00 am-1:00 pm

Sunday:

Closed

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Testimonials

Reviews From Our Satisfied Patients

    Excellent attention i love it! Thank you! Great job.

    Henao E.

    Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them.

    Matt A.

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