Appointments

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Fingers
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Place your hands in front of you, about 12 inches away from your chest. Touch the fingertips of your right hand to the corresponding fingertips of your left hand. Keeping all your fingertips touching, spread out your hands and fingers as far as they can comfortably go. You'll feel a stretch in your hands and between your fingers. Relax and close your fingers together. Repeat, spreading out your hands and fingers as far as they can comfortably go. Relax and close your fingers together.

Office Hours

Monday

Closed

Tuesday

10:00 am - 2:00 pm

Wednesday

12:00 pm - 7:00 pm

Thursday

10:00 am - 2:00 pm

Friday

12:00 pm - 7:00 pm

Saturday

10:00 am - 2:00 pm

Sunday

Closed

Monday
Closed
Tuesday
10:00 am - 2:00 pm
Wednesday
12:00 pm - 7:00 pm
Thursday
10:00 am - 2:00 pm
Friday
12:00 pm - 7:00 pm
Saturday
10:00 am - 2:00 pm
Sunday
Closed