Appointments

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Hand
  • Exercise Type
    Strengthening
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.

Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.

Office Hours

Monday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

10:00 am - 1:00 pm

Wednesday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday

10:00 am - 1:00 pm

Sunday

Closed

Monday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
10:00 am - 1:00 pm
Wednesday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday
10:00 am - 1:00 pm
Sunday
Closed