Open mobile navigation

Finger Walking - Shoulder Ranges of Motion

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Fingers
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Stand about 12 inches away from a wall at a right angle. Your arm is at your side and your elbow is bent to about 90 degrees, with your fingers gently touching the wall. Slowly walk your fingers up the wall, as high as you can comfortably go. Slowly walk them back down again to the starting position.

Turn to face the wall, standing about 12 inches away from the wall. Your arm is at your side and your elbow is bent to about 90 degrees, with your fingers gently touching the wall. Slowly walk your fingers up the wall, as high as you can comfortably go. Slowly walk them back down again to the starting position.

Sign up now for a free consultation!

Office Hours

Monday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

10:00 am-1:00 pm

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

    Excellent attention i love it! Thank you! Great job.

    Henao E.

    Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them.

    Matt A.

Featured Articles

Read about helpful topics

Newsletter Signup

Sign Up to Receive More Articles