Appointments

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Elbow
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lift your right arm directly in front of you. Your right arm is straight and parallel to the floor, and your right palm faces up. Keeping your arm comfortably straight, turn your palm downward. You'll feel your muscles gently contracting across the back of your forearm. Turn your palm face up again. You'll feel your muscles gently contracting across the top of your forearm. Relax and return to the starting position.

Office Hours

Monday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

10:00 am - 1:00 pm

Wednesday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

11:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday

10:00 am - 1:00 pm

Sunday

Closed

Monday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
10:00 am - 1:00 pm
Wednesday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
11:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday
10:00 am - 1:00 pm
Sunday
Closed