Appointments

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Elbow
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lift your right arm directly in front of you. Your right arm is straight and parallel to the floor, and your right palm faces up. Reaching energy down your arm and through your fingers, feel your right arm lengthening. You'll feel a gentle stretch across the top and bottom of your elbow.

Next, bend your elbow all the way - without forcing - keeping your upper arm parallel to the floor. Again, feel the energy going out through your fingers. You'll feel a gentle stretch across the top and bottom of your elbow. Relax and lower your arm. You may repeat this stretch on the other side.

Office Hours

Monday

Closed

Tuesday

10:00 am - 2:00 pm

Wednesday

12:00 pm - 7:00 pm

Thursday

10:00 am - 2:00 pm

Friday

12:00 pm - 7:00 pm

Saturday

10:00 am - 2:00 pm

Sunday

Closed

Monday
Closed
Tuesday
10:00 am - 2:00 pm
Wednesday
12:00 pm - 7:00 pm
Thursday
10:00 am - 2:00 pm
Friday
12:00 pm - 7:00 pm
Saturday
10:00 am - 2:00 pm
Sunday
Closed