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Chin Retraction

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.

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11:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

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Wednesday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

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Friday:

11:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

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Sunday:

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  • "Excellent attention i love it! Thank you!
    Great job."
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  • "Great chiropractic office. Both Dr. Shaw and Dr. Napolitano are amazing at what they do. I've become a regular here and after trying other doctors, this has been the best practice I've experienced. I highly recommend them."
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