Appointments

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position. Using your right hand, grasp the handle of a therapy band as if you were holding a cup of coffee. The band is firmly attached to a pole, bedpost, or door handle and positioned behind your right shoulder and directly to the side. Your right arm and elbow should be parallel to the floor and your elbow bent at a 90-degree angle. Maintaining a slight curve in your elbow, bring your hand and arm in a curving motion across your body to the left. The therapy band provides resistance. You'll feel muscles contracting in your right chest and shoulder. Relax and return to the starting position.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed