Appointments

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed