Appointments

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Middle Back
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your stomach on your bed or on a firm sofa. Place the towel-wrapped hot pack across your middle back. Apply heat for 20 minutes. Wait at least one hour before repeating.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
--mi

Primary Location

Address

3600 Fieldston Rd
Bronx, NY 10463, US

Contact Information (718) 796-7196

(718) 796-7407