Appointments

Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band around your right foot. Your right foot is flat on the floor. Grasp the therapy band handle in your right hand. To begin, your right elbow is bent at 90 degrees and flush against your right side.

Next, lift the therapy band handle, bringing your right hand close to your right shoulder. You'll feel the muscular contraction in the front of your right upper arm. Relax and return to the starting position.