Appointments

Exercise Instructions

  • Body Region
    Abs
  • Specific Area
    Abs
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Strong abdominal muscles provide excellent support for the lower back. Lie on your back on an exercise mat. Rest your calves on a physioball (medium or large) so your legs are elevated. Doing this protects your lower back and helps flatten your lower back on the mat. Your arms are gently crossed across your chest. Using your abdominal muscles, curl up off the mat. Make sure you're not using your neck muscles to assist. Your neck should be relaxed. Lower your torso to the mat, relax a moment, and repeat.

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed